What I Need Is A Second Wind

It hasn’t been difficult to write in this blog, to this point. It hasn’t been hard to be honest about my ambivalence, where medications are concerned, or about things I get frustrated with myself about when it comes to my own health. It hasn’t been difficult to write about what’s going OK and what’s not going so OK, where getting off medications is concerned. But this post, for some reason, is hard.

For the past three days I have felt very out of tune. On one hand I crave the drugs my body has gotten used to; the total sedation at bed time, particularly, and I am scared to death of life without drugs. On the other hand I crave a body that doesn’t crave drugs, and I am scared to death of wasting my life on unwanted side effects and the mercy of medical strangers.

I took two Unisom before I went to bed last night, and that’s it. No other sleeping aid. And it worked! I slept fine (aside from getting up at 6am to let the dog out and again at 8am to feed the cats…). But I still feel lousy, today. I am constipated, and yet my stomach is upset. I have a funny taste in my mouth. My allergies and asthma aren’t as bad as they were before I changed medications and yet I am, ironically, more worried about them.

I am out of sorts.

PMS? Probably. A side-effect of the Unisom? Possibly. And I am taking more than just Unisom, every day – I’m still using my Albuterol inhaler a few times a day, and I took a Zyrtec yesterday for daytime allergies. And my Protonix, of course.

I am in this weird place in my life where I feel so proud to have stopped taking the Lamictal, Trazedone, Seroquel, Neurontin; so proud not to have dipped in to the actual sleeping pills my ex-p-doc prescribed (I can’t remember which one it is, but the pharmacy sent me another bottle out of the blue, yesterday), and so proud not to have taken another pain pill. I feel proud to have stopped putting these drugs in my body. And then I suddenly realize that I’m still putting drugs in my body every day anyway – they’re just different drugs. Unisom, Zyrtec, Albuterol, Advil. And I don’t feel good. And I’m craving the drugs I’m not taking. I am in this weird place in my life where I feel so proud to have moved forward, except that I’m doing so by walking in ever larger circles.

And I am so out of shape that it’s making working on the kitchen cabinets quite depressing. David scraped all of the old paint off the upper cabinets, yesterday afternoon, which surprised me. I’d scraped and scraped and scraped at the darn stuff and wasn’t making a dent and then here comes David behind me and in 30 minutes he’s ripped it all off. My lack of upper body strength is making things like sanding very challenging, but the only way to get stronger is to keep after it. It isn’t fun, my friends, and I think it should be. Making your kitchen look prettier should be fun.

And man oh man was I dizzy yesterday — but only when I was at Lowe’s. I went by myself yesterday morning to get some sandpaper, and again with David yesterday afternoon. As I walked the aisles during the course of my second trip I had a kind of a flashback to childhood when I realized that I am suddenly able to smell things in the air that I haven’t smelled in years — and I think that’s what was making me dizzy. Isn’t that crazy? It was like – “Holy cow, fresh cut wood and chemicals and solvents and plastic… if I don’t get out of here soon I’m just going to pass out.” I’m at Lowe’s every weekend. It isn’t like I haven’t been breathing this stuff in the whole time. Why would suddenly being able to smell it make me dizzy?

It’s all confusing and depressing. Being dizzy is no fun at all, but I’m still on so many other medications that I don’t think it would be worth it to go to a doctor about it. Not until more time has passed; more time, fewer drugs.

I’m so close to having a system that’s free and clear of things that have side effects. So close I can almost see it. I can almost remember what it used to be like to not take anything for most days of the year, and then notice the side effects of taking anything when I did. I can almost remember the wonder of falling asleep in a natural state and waking up after a good night’s sleep. I can almost remember knowing my own body’s rhythms.

I can see the light at the end of the tunnel, I’ve been able to see it for several weeks now. So come on already, tunnel. End.

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Miss Fix(ate) It

When I last posted here I talked about problems with racing thoughts and shakiness from the addition of Trazedone and Claritin-D to my daily drug regimen. As a quick update: I switched to Diphenhydramine (aka Benedryl) and Melatonin for nighttime sleep and allergies, and Zyrtec for daytime allergies as needed.

I’m struggling to make it through the night on Diphenhydramine and Melatonin alone and have ended up taking one pain pill (Hydrocodone) each night in an attempt to deal with the anxiety, muscle pain, and general withdrawal symptoms from the other meds for the past 3 nights. This is unsatisfactory to me but I still feel that I am moving forward towards prescription-free sleeping. As I mentioned previously, I believe the road to drug-free nights is going to be a relatively long one. The racing thoughts, however, did stop.

My cold flashes are thinning out and giving way to hot flashes. I seem to be in a more or less constant state of either-or where hot and cold are concerned, and I suspect it has a lot to do with hormones. I should start my period any time now, but all the changes in my medications coupled with the physical stressors from my dental work over the past month will have had a big impact on the hormones that are traveling around inside me right now.

My goal for today to is simply stay busy and try not to fixate on medications. To get past the anxiety and withdrawal symptoms I’m going to have to give it time. Healing time. Just like when I had my wisdom teeth out and knew there was nothing I could do to make the healing process happen overnight. So – my project for today is to work on getting our kitchen cabinets ready for paint.

One reason we bought this house – the first either of us has ever owned – is because it was a fixer upper. We looked at another house in the same neighborhood with the same floor plan and by the same builder, but the owner had gone through and attempted to modernize it. This one was stuck quite firmly in the 70′s and 80′s and needed a lot of work.

We started in our sizable back yard. More than twenty years ago, a previous owner had a big swimming pool installed, then proceeded to cover most of the rest of the yard with a big, wood deck. The deck was surrounded by a four foot fence with two feel of lattice on top of that. The owner we purchased the house from had taken things a step further by putting yet another 4 foot wood fence on top of the 4 foot wood fence the previous owner had installed. The fence was leaning every direction, and all of the wood in the fence and deck was rotted. A large gazebo in the corner of the yard was also rotted, as was a lean-to between the house and the kitchen the folks we bought the house from had nailed together. A tin shed in the far corner of the yard, behind the fence, was rusted out.

We spent the first year and a half tearing all of it out (except for the pool, of course). We filled two, 2-ton construction dumpsters with the debris and had it all hauled off. Underneath the rotted wood was several inches of useless river rock, and underneath that was a few inches of builders sand. Somewhere underneath all of that was shredded plastic and underneath that, dead dirt. Poking up through everything were the toughest weeds and vines you can imagine. Last year, we worked through most of that, and we now have grass growing in a couple of areas. I even had flowers around the pool, in some places, before the drought killed them last summer.

Inside the house, we tackled the popcorn ceiling in the kitchen, first. This was quite a mess, but it was nothing compared to what came next. The people we bought the house from had created a home-made, dragged texture on all of the walls in the kitchen (as well as on the base of some of the cabinets!) and had then attempted to drag a watery blue paint over the top of that. I think it was supposed to look like fabric, but have never been sure. Rather than simply replacing the sheetrock, I decided to try to sand the texture off. When that was unsuccessful, I retextured the walls myself. The light fixtures in the kitchen, such a they were, mostly did not work. We have yet to address the wiring issues, which will be challenging because the wiring runs through a dropped ceiling and there’s no way to access it from the attic.

We have dreams of gutting the kitchen and expanding it. There’s certainly room to do that, but the value of the homes in this neighborhood doesn’t support that kind of remodel. So, our next step is to get the cabinets looking as good as we can. We removed all the doors. We bought all new hardware. Now we just need to sand, paint, and put everything back together.

We’re in the middle of several other things in the house, too. We need to install flooring in the sunken den, which is currently bare concrete. We refinished the ceiling and walls in the den a couple of years ago but they need major touch-ups (and I’m having second thoughts about what we did there, regardless). The ceiling in the master bedroom has to be replaced. The tiny master bathroom has to be gutted and redone. The roof has to be replaced.

In fact, there is so much to do besides fixating on medications and my mental state that I’m beginning to understand why I feel so stressed out all the time to begin with. My husband and I have a practical to-do list that is so long it has become overwhelming.

My resolution this year is to get control of that list.

Starting with the cabinets.

Probably.

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Check Up

I ran through the contents of this blog the other day. I started it back in October (not so long ago, really) with a few posts from the previous year. I thought I wanted it to be a blog about mental illness… but that’s not how it worked out, it seems. For now, at least, this blog is really more about simply trying to feel better in every possible way. And for now, at least, that means trying to sort out what is causing what in my body (if baseline should be a body that functions well and feels fine).

I’ve stopped taking Lamictal, Seroquel, Neurontin, and Symbicort. I’ve cut my Protonix dose in half. I’ve added Trazedone and 12-Hour Claritin D. If you saw my post about side-effects, then you know the list of problems I’ve been dealing with on a daily basis is quite long, and if you’ve been reading lately at all you know that I also had some relatively major oral surgery a couple of weeks ago.

Here’s an update on how things are going, so far.

Sleep {Seroquel}

I have a history of running in to intolerable withdrawal symptoms when I try to wean myself off of Seroquel. But off of it I am, and I seem to have managed to get through it just fine, this time.

Seroquel is the most effective sleeping pill (not it’s intended purpose, but a side effect, actually) I’ve ever taken, and believe me when I say I’ve tried them all. On the other hand, it never made sense to me to take a sleeping pill every night for the rest of my life. Sleeping pills are usually short-term solutions. Instead, it’s been a daily solution of mine for close to ten years. Add to that the risks associated with this drug — weight gain, high cholesterol, diabetes — and you have some very good reasons to stop taking it. The final kicker for me, though, was that I began to experience what my doctor and myself thought might be extrapyramidial symptoms (i.e., I couldn’t swallow at night).

To my enormous surprise, I was able to successfully make the switch from Seroquel to Trazedone in one fell swoop. Two things made the difference, I think: 1) my allergies bother me a lot at this time of year, so I started taking 12-Hour Claritin D at about the same time that I stopped taking Seroquel (which made the all-over itching tolerable); and 2) my oral surgery gave me something else to think about.

I think I’m sleeping about as well on Trazedone as I did on Seroquel, though maybe not quite as deeply. I gradually stopped having any trouble swallowing, though it’s impossible to say if Seroquel was the specific cause of that problem.

Although I’ve taken Seroquel for about 10 years, I took other things for years before that, starting back in 1996. My hope is that some time in the next year I can learn to sleep without a sleeping pill, again. It’s going to take quite some time to get there, I fear.

Mood {Lamictal, Neurontin}

Here’s something worth noting: my mood does not appear to have been affected by these changes in any negative way at all. In fact, the paranoia has disappeared, and my mood overall just seems much more even that it had been. Trazedone is also an antidepressant, so I guess that could be helping things, but I don’t know.

You’d think that someone who’s bipolar would at least have some kind of major mood swing when confronted with all of these sudden chemical changes and physical stressors, but it simply hasn’t happened.

Lungs/Asthma {Symbicort}

All of the congestion in my lungs – and I do mean all of it – stopped as soon as I stopped taking Symbicort. That’s one drug I didn’t stop all at once, I tapered off of it, and the congestion tapered away with it. The constantly having to clear my throat, the coughing something up every few minutes of the day, are gone. In addition, I simply don’t feel nearly as out of breath, and my heart doesn’t threaten to explode when I climb the stairs at work.

On the other hand, I do have a dry, allergy-like cough.

Now, here’s something weird: I tend to keep my albuterol inhaler with me at all times, and I typically use it either before or after every smoke break at work. My bronchial tubes protest when I smoke, this time of year, and the albuterol calms them down. Last week I got to work only to realize that I’d forgotten to bring my inhaler with me. It was a panicky feeling, let me tell you – I was convinced that as soon as I smoked I was going to start wheezing in a particularly uncomfortable and embarrassing way… but it never happened. I smoked less that day, and I never had an asthma attack, and I was just fine. I was just fine until I got home, that is. And then the bronchial spasms started back up.

We have 3 cats and a dog and we’re all slobs. Pet hair floats freely through the atmosphere, along with dust and dander, and I happen to be allergic to all three of these things. Yes, I’m allergic and I know it and I don’t do anything about it.

Long story short: my allergies and my housekeeping are both bad. And I need to stop using drugs as a crutch to avoid those realities.

Not that I’ll stop using my albuterol. Asthma is serious business. But still…. I’ve obviously been using my inhaler even when I don’t really need to. And if we were to clean this house up, and wash and groom our pets, and keep at it, I could probably use it even less. Meaning that I would feel better and lower the risk of side effects adding to my misery.

Indigestion (aka GERD) {Protonix}

A quick update about this. Unfortunately, this is not a symptom that has improved with a decrease in my daily dosage of Protonix.

My prescription for this medication calls for me to take twice the highest recommended dosage every day. I tried to cut it back to, simply, the highest recommended dosage. I’m back to getting indigestion every night. I haven’t woken up choking on it, yet (FYI: this is why I take it – I’ve had several frightening nights when I’ve woken up after having inhaled a bunch of acid from my stomach).

Two thoughts about this: 1) The original instructions I had for this medication called for me to take it first thing in the morning 30 minutes before I consume anything else, including coffee. I’ve never taken it that way, so that’s something to try. 2) Maybe I need to go back to my doctor or see another doctor about this problem.

A related problem has been nausea. It may be a withdrawal symptom, but I have been experiencing sudden and intense waves of nausea. These have been easily remedied by eating something as soon as the nausea hits. I have mild nausea when I don’t eat enough, anyway, but this has been something else. Thank goodness there’s a fast and easy way to control it.

Diet

My intense craving for sweets seems to have dissipated. In fact, a bigger problem I’m facing is a simple lack of appetite. I do still get hungry, occasionally, but only after going for close to 24 hours without eating. I’m having to force myself to eat during the day because the motivation (hunger) to eat simply isn’t popping up in a normal way. I have no desire to cook anything specific because I don’t feel hungry for anything specific. When I do eat, I don’t eat much.

How much of this anorexia is being caused by my change in medications, and how much is being caused by recovery from oral surgery (eating is also much more difficult than it was a few weeks ago) is impossible to tell.

My diet is definitely causing me some problems. I’m running out of energy, and when I’m low on energy I’m even less likely to eat.

I think of this as an opportunity to change my diet for the better. If I don’t care what I eat then it doesn’t matter if I choose, say, a healthy meal rather than junk food. This is a work in progress for me.

(By the way, I think it’s worth noting, here, that after my oral surgery the morning of the 16th, I didn’t eat again until the night of the 19th and that was just some mashed potatoes and green beans).

I’ve only lost 5 pounds, which means I’m not getting anything out of this problem with my appetite. Probably because I’m continuing to make poor choices about what I eat – a milkshake in lieu of lunch, a Snak-Pak pudding in lieu of breakfast, a sausage-croissant sandwich from Jack In The Box in lieu of dinner.

Sex Drive

Well hello there! Haven’t seen you around these parts in awhile. Where did you disappear to, anyway? Gosh but I’d love to spend some time with you. I hope you’ll stick around while I recover from the raging yeast infection the antibiotics I took for my oral surgery gave me. You. Are. Looking. Good.

While my husband is clearly happy to hear me say I have a sex drive again, he seems equally happy to chuckle about my inability to do anything about its return. Almost as if he is basking in the irony of the situation. I mean this is a good way. Anticipation in any marriage is a welcome change of pace.

That’s it for today, just wanted to check in. I’m curious as to where this will all lead. But hopeful, too. Coming soon: research the side-effects of 12-Hour Claritin D and Trazedone, and update my side-effects table.

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Over the past several days I’ve been working my way through the side effects of the medications I take, as listed in prescribing information and clinical studies. I got the lists from DoubleCheckMD – a source I trust because it provides the sources of the side effects it publicizes.

The hearts represent a known side effect of a specific medication I take – for instance, you’ll see that “Asthma” is listed as a side effect for both Protonix and Seroquel. Lines in red represent those I experience on a daily basis, but do not remember experiencing on a daily basis back when I was in my early thirties (before I started taking all the prescriptions). Other lines represent those I experience often, but not on a daily basis. I didn’t bother adding any side effects I’m not aware of experiencing.

My intention is certainly not to imply that everyone who takes these medications will experience these side effects. I am not clear what is a side effect and what is a symptom, in my case, and I’ve created this table to help me consider things from a new angle.

(Albuterol)

(budesonide and formoterol)

(Pantoprazole)

(Gabapentin)

(Quetiapine)

(Lamotrigine)

Published Side Effects

Ventolin

Symbicort

Protonix

Neurontin

Seroquel

Lamictal

Abdominal distention

Abnormal production of breast milk

Anxiety

Apnea

Arm/leg pain

Asthma

Auditory hallucinations

Back pain

Bladder infection

Blurred vision

Bruxism (clenching or grinding of teeth)

Changes in heart rate/rhythm

Chest pain or tightness

Choking

Congestion

Constipation

Cough

Decreased sex drive

Dehydration

Delusions

Dental cavities

Depression

Diarrhea

Dizziness

Drowsiness

Dry mouth

Dry skin

Eye dryness

Flank pain (pain in the sides)

Foggy vision or halos around lights

Fungal infections

Gum inflammation

Hair loss

Headache

Hiccups

High cholesterol

Inability to concentrate

Inability to sit still/restlessness

Increased feeling of stress

Increased sensitivity to noise

Increased sweating

Increased thirst

Indigestion / Reflux esophagitis

Inflammation of the nasal passages

Insomnia and other sleep problems

Joint pain

Light-headedness/faintness

Lumps in the breast

Memory loss

Mental health and behavior problems

Migraine headache

Miscellaneous problems with breathing and shortness of breath

Mood disturbances

Mouth and skin rash/lesions

Muscle cramps

Muscle spasms

Nasal congestion

Nausea

Nervousness

Panic attacks

Paranoid reaction

Paroxysmal bronchoconstriction

Periodontal disease

Severe anxiety/nervousness

Shaking chills

Stuffy nose

Swallowing problems

Throbbing/pounding heartbeat

Tightening of the airways

Tooth problems

Tremor

Urinary tract infection

Vaginitis

Weight gain or loss

Wheezing

Worsening of asthma symptoms

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Octowammie

It’s always strange to try to suddenly change an ingrained schedule. Not sure if I’ll keep this entry up here or not, but here goes.

In the interest of trying to figure out what’s causing what in my body these days, and in the interest of honoring the medical information I’ve been uncovering about side effects and the medications I take, I’ve been cutting back wherever I can.

Today I feel like I have a balloon attached to my shoulders. Two nights with no Seroquel (and no withdrawal symptoms!). A new drug – Trazedone – in it’s place. No Lamictal yesterday or today. Protonix dosage cut in half. Symbicort dosage cut by three quarters. 2 cigarettes so far today instead of 10, and a nicotine patch instead. Short on sleep because I went to bed so late. Heavy duty hay fever (me and my mother both, so I’m assuming it’s not related to my change in medications). I have to say the effect is similar to the effect you feel when you’ve consumed a large dose of Valium. Not unpleasant, but not normal. I will say that for the first time in what seems like months I’m taking deep breaths and actually feel that I am getting plenty of oxygen. Maybe it’s the extra oxygen that’s doing it.

About twenty minutes ago, the girl who sits across from me asked me if I smell mold, and I said no. She explained that she’s quitting smoking and wondered if her sense of smell isn’t going a bit haywire. Her face looks like mine feels – sleepy, flushed, surprised. The girl who sits down the row from me stopped by my desk and we simultaneously said, “I slept through my doctor’s appointment this morning!” (she slept through her OB/Gyn appointment, and I slept through my appointment with the general surgeon).

I guess what I’m saying is that I’m not the only one floating through my day, but floating through my day I am doing.

Based on these changes in my medications, here is a list of what has, and has not, changed:

  1. I can flex my feet and toes without having a muscle cramp, this morning…
  2. But I had a relatively minor foot cramp last night.
  3. I haven’t coughed all morning!!?!!!
  4. Well, that’s not exactly true. I haven’t coughed my gurgly/croupy cough all morning, but I have coughed an occasional allergy cough (itch cough/itch cough)
  5. I am not sad, euphoric, paranoid, or insecure.
  6. I have been pretty nauseous, especially right this minute (but it also woke me up this morning).
  7. I had trouble swallowing when I went to bed last night. I took 100mg of Trazedone and 600mg of Neurontin before I went to bed. Could the Neurontin be the culprit? Did I wait so long to do something about the Seroquel that it’s caused a semi-permanent problem?
  8. I have a bit of a headache, but it’s a different kind of headache. My normal daily headache is oppressive and constant. This one’s more of a “What the heck are you doing to me now?!?!” kind of headache; Advil seems to work on this one.

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flower_skullMy brother was often sick, the year before he died. Every few weeks the long distance conversations I had with my mother every day would turn to the subject of a new illness, and we often wondered to each other what could be causing all his physical misery.

There came a time when he had missed so much work that he was on the verge of ruin – all of his utilities about to be cut off, his rent unpaid, his car payment likewise unpaid – and I called him to offer my help. He had recently been released from the hospital, and he told me in hushed tones how frightening it had been to find himself losing consciousness, coming to only after an emergency team had resuscitated him with electric paddles. Still, even though that happened several months after his body first began to fail, his doctors (of whom there were many) couldn’t figure out what was causing him to decline.

After that conversation I often found myself fantasizing about coming to his rescue which, in my mind, meant finding some fantastic hospital that specialized in taking someone like my brother and pulling him off all his prescribed medications for a prolonged period of time so they could reevaluate what was actually going on in his body. My brother wished the same thing.

About two weeks after he died my mother received the bill for my brother’s final hospital stay. He was only there for a day and a half before he died in his hospital bed, in the middle of the night, of undetermined causes. The reason my mother called me was because the bill included a three-page itemized list of all the medications administered to him while he was in the hospital. This shocked me to such a degree that I asked her to read them off to me, and then to send me a copy of the bill. Sure enough, 3 full pages, single-spaced, of medications, dosages, and (of course) associated charges.

Some of the medications were duplicates. For instance, the hospital prescribed Advair, an inhaled steriod, for my brother. They would give him two puffs off a 30-puff inhaler, then discard the inhaler and have him take 2 puffs off another one that night, then discard that inhaler and have him take 2 puffs off another one the next morning. At more than $300 per inhaler, they would have made a tidy profit on that procedure had my brother left any money to pay the hospital with.

Still, the list of unique medications he was given was more than a page long, itself. If memory serves me right it was something like 21 medications, if you include the drug they tried to pump into him when they tried to revive him that one, last, failing time. That final drug was Narcan – an antidote to morphine, which he was receiving in pump form for back pain. Oddly, morphine overdose was never considered as his final cause of death (but that’s another story).

My brother was on medication of one kind or another pretty much 100% of the time from the time he was about 4 years old and had his first asthma attack. If memory serves me right, it started with an inhaler that was outlawed in the US in the 1980′s because it contained the chemical equivalent of speed. He used that until he was in his late teens, and that’s about the time he started using cocaine.

I don’t know specifically what other drugs my brother experimented with, but I do know an old friend of his called me when I was in my mid-twenties because he was concerned about John, and when I asked him what my brother was taking all he would say was, “Imagine the worst drugs you can think of, and that’s what he’s taking.” That’s also how I learned that he’d been doing drugs since he was a teenager. When he died, my parents found pot in an old toolbox. His girlfriend told them his dealer was distraught over John’s death.

Drug use was something my brother struggled with on a daily basis from the time he was first diagnosed with bipolar disorder, and that struggle carried over to prescription medications he was given, most of which didn’t work well for him. The only drug that seemed to “help” him over the years was Valium, and he developed a deep and abiding physician-support addiction to that drug that interfered with the other physical maladies he was dealing with at the end. His prescribed dose of Valium was so high, in fact, that it might have been considered an overdose in someone who hadn’t built up a tolerance to it. John was well aware of this, and it’s one reason he joined me in the fantasy that we might some day find some place to help him through everything. Unfortunately, his psychiatrist didn’t think weaning John off Valium was a very high priority.

Valium isn’t what killed my brother. I mention it only because it was not, actually, one of the drugs listed on his hospital bill, and because it was not one of the drugs found in the toxicity screen the medical examiner did after his death. The hospital didn’t prescribe it for him so they wouldn’t let him take it after they checked him in; they gave him something else instead, I don’t remember what.

What I’m trying to say is that those 21 unique medications on the 3-page hospital bill were all prescribed at and by the hospital during his day and a half stay before he died. And though it is, as I said before, another story, I can tell you that a law firm my parents contacted after his death concluded that they didn’t have case for a wrongful death suit.

I’m writing this as a warning. Those of us who are not physicians or pharmacists may not feel qualified to make medical determinations about prescriptions and diseases, but we do have a kind of common sense may people in those fields appear to discount. To the best of my knowledge, there is nothing in this world that does only one thing, and medications are no different.

When we take a medication we need to understand what the side effects of that medication are. I have yet to have a physician sit me down and say, “I’m giving you this medication because it will do away with symptom A, but I want you to understand that once you take it you will definitely begin to exhibit new and different symptoms. I can’t tell you exactly what they are, but here’s a list with 40 symptoms, and you will definitely begin to experience at least one of them, if not several. I want to see you after you’ve been on this drug for a few days so we can go through the list together and see what’s happening to you. Then we can decide together if you believe it’s worth taking.”

Because physicians don’t do this, we need to do it for ourselves. I’ve spent the better part of my morning reading prescribing information about the medications I take and I’m starting to feel like an utter fool.

It’s too late for the fantasy my brother and I had for his recovery. It is not too late for me to take my own health, and the decisions I make about what I put in to my body, seriously.

More about this in my next post.

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Mad Shrink

I haven’t feeling feeling great. Lots of trouble getting sleepy at a reasonable hour, and lots of trouble waking up too early. There was even one night last week when my Seroquel never took affect, which happens from time to time. I couldn’t focus yesterday. My speech was slow and my thoughts were slower. I had a little panic attack during my first break (because I was caught at work in this state). I tried to reach my doctor but her receptionist said the doctor’s calendar was locked in the doctor’s office, with the doctor, who was on a conference call. When I called back later the receptionist apologized and said she’d forgotten to get it from the doctor. Not that the doctor is going to be in, since next week is a holiday.

I have a chip on my shoulder about my psychiatrist. For one thing, she called me a couple of months ago and chewed me out because my pharmacy had contacted her. The situation was this: my doctor had given me new prescriptions for my medications, since my old ones had expired. When I called the pharmacy to get the prescriptions refilled they didn’t see the new ones on file, so they faxed a form to my doctor’s office seeking approval to refill them, then called to let me know they were waiting on said approval. When the pharmacy called me I corrected their error and they filled the prescriptions. The doctor called to tell me to tell the pharmacy never to contact her for a prescription, then went on to rant – and, really, I do mean rant – about how faxes from pharmacies cost her a lot of time and money, and about how pharmacies only do this to line their own pockets. I explained that it had been a mistake but she didn’t seem to hear me. It was a very odd call.

What I wish I had said to her was “Are you f’in kidding me? You charge $140 dollars for 30 minutes of your time, and you’re complaining to me about a fax?” Instead, I apologized.

So, the whole dollar amount thing… what I’m wondering, is, how does she justify it? 30 minutes per session means sixteen sessions per day, which comes out to $44,800 per month in client billings. Let me add that my doctor, like most other psychiatrists, does not accept insurance. Now, tack on to that the fact that she charges $25 per 5 minutes of phone consultation (i.e., if you don’t have time to make an appointment and need her to call you back). Now, tack on to that the fact that you are charged for missing an appointment with less than 48 hours’ notice. Now, tack on to that the fact that she charges $400 for an initial interview with first-time clients. Now, tack on to that the fact that you share your office office space and receptionist with 10 other doctors (so your overhead is nice and low). Combine all of this with the fact that your office hours are Monday through Friday, 8am to 5pm, meaning that those of your patients who work (i.e., most of them) are likely to ask you to call them occasionally, and are not unlikely to miss an appointment here and there… Holy crap, lady, how much money do you make every month, and why in the world would you think I give a s**t about your dislike of the fax machine?

Of course, I’ve signed the same financial agreement with every other psychiatrist I’ve seen. They like to be sure they get their money. I’ve actually paid much more for a doctor’s visit, in fact. I think what steams me is that it feels as if I’m being taken advantage of. It feels as if these psychiatrists are saying, “You patients really suck. You’re horrible to be around! I will charge you for the time I spend rolling my eyes when I think of you.”

I should add, though, that my doctor seems to be a pretty good doctor. Of course, she did forget who I was once, and that was after she’d been my doctor for a little over two years. Still, we all have our moments.

Psychiatry in the real world is nothing like psychiatry as portrayed in the movies, in books, or on television.

More about this subject in another post. Meanwhile, I’ll simply wait for this latest whatever-state-I’m-in to pass. Again.

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Take A Deep Breath

I intended to be in bed by 12:30 last night, so I took my medication, including Seroquel, around 11:45.  By 1:30 I was still wide awake, so I took a second Seroquel, thinking I may have forgotten to take the first.  I went to bed and read for awhile, then turned off the light, expecting to fall asleep.  I never really settled in.  I hurt all over — every joint ached.  My head itched.  I felt anxious.  David came to bed and curled up around me.  I got up and smoked and sipped on the remnants of my Coke on two different occasions and finally realized that it felt as if I was going through withdrawal from Seroquel — as if I hadn’t taken any at all.  I got up again and checked out the pills in the their bottle.  Each pill was clearly stamped, “Seroquel 100″, so I had to assume they were real.  I took a 3rd pill a little before 4am and did finally fall asleep some time later.  I woke up at 10:40, and the weird thing is that I don’t feel hung over the way I would expect to feel after taking 3 times the prescribed dosage of a medication that normally knocks me out in 30 minutes.

I don’t understand what happened last night.  I was seriously experiencing withdrawal symptoms of some kind.  Did I forget to take my Neurontin?  Was it actually something to do with Bipolar Disorder — an anxiety attack, for instance?  I recall that as I was finally falling asleep after 4am I woke myself up several times gasping for air, really afraid of falling all the way asleep because I was momentarily convinced that if I did I would stop breathing.  I don’t know if it was sleep apnea, or anxiety, or if even maybe I was stopping breathing.  Obviously, I survived.

I awakened with a powerful feeling of shame, deriding myself for not simply giving up on sleep when the first pill didn’t work.  I kept picturing how David’s face would have closed up if he’d watched me take all those pills.  I imagined that he would have disapproved, and that he would have started worrying about my ability to soldier on at my new job.  And, as always, I pictured my 2nd cousin, Jackie, and her long-suffering husband who has stayed with her through thick and thin, through shock treatments and medications, through depression after depression.  I pictured the way our extended family has incapsulated them in a virtual ball that they toss back and forth to each other.  The whole “it’s your turn, I spent time with them last month” kind of thing.

I’ve only met Jackie a few times in my life, and she was always a chatty, slightly inappropriate, deeply sweet and loving woman.  She was part of the crew of women who kicked me out of my own home the day of my wedding so they could clean the house before the guests arrived.  She vacuumed the who house.  Nonetheless, when I think of Jackie I think of the family collectively shaking their heads over her.  I think, “Jackie, the lost cause.”  I have had an intense fear of being the next Jackie, in my marriage.  Have done since the day I got married.  And yet, each time I gasped for air last night I wished David would wake up and be concerned about me.  I find that very embarrassing in the light of day.

Here’s the thing, though.  All self-recrimination and anxiety and other emotions aside, I don’t want to do that with my medication again.  I wasn’t thinking straight last night, but it’s critical that I not screw with the dosage on any of my medications.  It’s better to be short of sleep than to risk the chemical imbalance that results from actions like those I took last night.

My most immediate and gigantic fear is that I will let David down at this company that now employs the both of us.  That I’ll freak out or screw up or people won’t like me, that I’ll be an embarrassment to him.  It’s getting in my way, right now.  But maybe it’ll help me not do any of those things when I start working there.

That’s it for now.  More later.  Maybe.  For now, I’m going to throw on some clothes and work in the yard.  Clean house.  Pay bills.  think about getting some new shoes or top to start my new job in.  And later today, much later, enjoy a long, long walk with Faith.

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On The Lam

Third week on Lamictal.  I’ve taken 50mg per day for the past 3 days.  The most noticeable change is that I’m back to sleeping like the dead, again.  David says he walked in to the bedroom morning before last to find me sleeping soundly right next to my alarm clock, which was going off full blast.  I have no recollection of this, of course.  You might think this disturbs me, but it doesn’t.  This combination – 100mg of Seroquel, 50mg of Lamictal, and 600mg of Neurontin – seems to be the equivalent of surgical sedation.  No more taking my meds at 10pm and not getting sleepy until 2am, which means I should be getting back on a more normal schedule over the next several days.

I’m not all better, yet.  I have songs stuck in my head most days from just before I wake up until I go to bed at night.  I’m grinding my teeth a lot.  I toss and turn a bit before I do fall asleep.  I still find myself saying inappropriate things at times.

But the waves of creative confusion are levelling out.  Two weeks ago I had (once again) so many ideas surging across my mind that I sometimes felt I was drowning in them.  It isn’t that I don’t have any creative ideas at all, but the brightness from the ones I have left is much less, and I’m having to search them out (they aren’t simply coming to me).  This has left room for more practical thoughts, and this week I finally managed to (nearly) finish entering the actual data behind my resume website.  The flip side (and there’s always a flip side) to this is that I don’t expect to wake up one morning simply devoid of any inspiration or motivation.  I expect that I’ll continue to level out until things that currently throw me for a loop just ease right in to my life without leaving much more than a ripple in their wake.

I had quite a dream this morning.  David and I had moved in to an old bungalow that needed a lot of work.  We put out an add for a handy man but the person who showed up was crazy.  We sent him away but he started showing up in the middle of the night, pounding on our door, demanding to be let him.  I knew he was dangerous but David just kept opening the door and talking to him.  The guy would go away and then show back up again a little while later.  The fear eventually drove me away and I went back home to my parent’s house — except that it wasn’t their house, it was my house, and it was a wreck.  Mom hired someone to come out and talk to her about remodeling the bathroom, and when they showed up I walked in on them and took over the situation.  The guy was showing me how a toilet was installed improperly and in the process he basically dismantaled it.  I told him we couldn’t afford any kind of remodel and he left, leaving our bathroom a shambles behind him.  This made me feel so hopeless that I went to the den and sobbed.  When I came back, Mom had remodeled the bathroom herself, to suit herself.  I became enraged and screamed at her to clean it all up.  I left and came back to the home I shared with David.  He seemed very happy, and didn’t seem to notice that I’d even left, really.  He took me to a mall and started shopping, and I kept thinking that this was crazy – that he hadn’t noticed that I was so ill I could barely even walk – and that I was going to have to spell it out for him.  Which I tried to do… but he ignored me.  What do I have to do? I wondered.  I assumed I was going to have to just leave him, or maybe I’d already done that I just couldn’t figure out why he didn’t realize that.  Along the way he applied for credit cards and we got fantastic service.  “See, ” he told me, “this can all be so much easier.”  But I told him we didn’t have any business buying anything – that we were broke, and going to lose everything, and the last thing we needed was debt.  And then I woke up.

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I’ve been taking Lamictal for a little more than a week, now.  Even though I’m still at the lowest dosage as I titrate up… I think (and I say this cautiously) that I’m starting to feel good again.  Not manic.  Not hypomanic.  Not simply not depressed.  But … more like myself.  I’m thinking more clearly.  I’m able to work some simple problems out in my head that I haven’t been able to work out for a couple of years.  And speaking of my head, some of the noise seems to be dying down, and some of the clutter seems to be clearing up.

For the first time in so much longer than I want to admit, I feel hopeful, and more than that, I feel as if hope makes sense and is more than just some sort of throw-it-up-in-the-air-and-see-where-it-lands long shot.

I’ve been thinking that the only thing I’ve really learned in all my years of dealing with this illness is that all things pass.  Now what I’m remembering is that life was better than that for a long, long time.  I believe that it will be again.

I believe that soon, I’ll actually be able to believe in myself and my own capabilities again.

It’s been a long time coming.

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